Key Success Factors

Prepare body
– Get into shape
– Long hours in the saddle
– Pushing bike
– Carrying bike

Prepare mind
– Long hours in the saddle
– Cold and wet climate
– Long lonely hours
– Problems with equipment

Appropriate Equipment & Clothing
– Bicycle
– Clothing
– Luggage

Master Navigation
– Study route
– Recce route

Select Nutrition
– Select appropriate nutrition
– Simulate with race nutrition

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